How to Find a Healthy Substitute For Cream Sauce Base in Your Hello Fresh Recipes

Hello Fresh recipes often call for a creamy white base called bechamel sauce, created by mixing butter and flour to form a roux.

Hello Fresh recipes offer several alternatives that can replace cream sauce bases, adding new flavors and thickening soups and sauces with ease.

Milk or Half-and-Half

As you shop the dairy aisle of your grocery store, it is common to come across small cartons of half and half among milk, heavy cream and whipping cream. This product provides richness and creaminess to a variety of dishes from soups to sauces to desserts and beverages such as coffee. When a recipe calls for half and half, an equal amount of light cream or milk could easily replace it if its fat content drops significantly; just be mindful that its final result may not be quite as flavorful!

Half and half typically contains between 18-30 percent milkfat, making it a lighter alternative to heavy cream. If budget is an issue, an economical alternative would be equal parts low-fat and whole milk combined into an equal ratio. Fat-free versions can often be found at stores, though these often contain additives such as carrageenan which alters texture.

When using light or low-fat alternatives to milk or cream for hot liquid dishes like soup or stew, it is crucial that they be properly tempered to prevent curdling of their mixture. Whisk a small amount of hot liquid with half and half before gradually stirring into your hot dish.

Bechamel sauce, the classic French cream sauce, can easily be prepared at home by whisking together butter and flour with enough milk until your desired consistency is reached. Bechamel serves as the basis of other cream sauces such as Alfredo and hollandaise sauces.


Cornflour can go by various names depending on where you reside, but at its core is an all-purpose fine powder made from the starchy part of corn kernels. Used extensively throughout kitchens worldwide to thicken sauces, stews and soups as well as creating other culinary treats – it can even provide gluten-free eaters a safe replacement to flour when creating recipes!

However, this form of carbs does have some disadvantages compared to whole grains: protein, fibre and other essential vitamins can’t be found here; additionally it has a slightly sweet flavor which may not suit some dishes as intended.

If you’re searching for healthier and more nutritional solutions, why not switch out cornflour with either arrowroot or tapioca starch instead? They provide similar binding qualities but with milder flavors than cornflour; therefore making it perfect for delicate recipes like risotto or pasta dishes.

When replacing cornflour with another flour alternative such as potato starch or flour, make sure it’s mixed with cold water to form a paste, known as slurry, before adding to hot liquids. Whisk well to combine and place in refrigerator to chill before using for your cream sauce base. Adding it gradually ensures no clumps appear – instead try slowly whisking as you add tablespoon after tablespoon – this ensures all slurry has been fully integrated before adding more. Alternatively, potato starch gives slightly different results when used instead compared with cornflour but will still produce glossy finishes when used correctly for your cream sauce base recipe!

Sour Cream

Sour cream is an indispensable addition to many dishes, from baking and layering desserts, to thickening sauces and adding richness and moisture. Available both regular and low-fat varieties and made from bacteria that produce lactic acid, sour cream is a versatile ingredient with multiple uses; however, its high calorie dairy content and potential lactose intolerance issues may make it unsuitable as an ingredient in some cases; for an alternative option consider yogurt or non-dairy options in your recipes instead.

As an alternative to sour cream, plain and sugar-free yogurt or plant-based milks can serve as an ideal replacement. While they won’t quite match up to its tangy characteristics, it will work in most recipes just fine.

Mayonnaise may get a bad rep, but it can also make an excellent substitute for sour cream in recipes. Use mayo 1:1 when baking and use less because its richness won’t translate as easily to dips or baked goods.

DIY Sour Cream Recipe – If you want to create homemade sour cream at home, all it requires is one cup of milk and 1/4 cup of fermenting agent in a sterilised jar, placed at room temperature for 24 hours so the lactic acid bacteria have time to form thicken the mixture before refrigerating it for storage.

If you don’t have time to make your own sour cream, premade sauce mixes may be a faster and simpler alternative. Such products make your cooking time shorter while providing added ingredients and high amounts of salt content in products like Jotis Bechamel Mix; it makes for delicious alternatives but contains sodium chloride in its composition.

Coconut Milk

Canned coconut milk makes an excellent heavy cream replacement. Its thick texture and subtle coconut taste add an exotic flair to recipes, including soups, curries and desserts. Plus it can even be whipped to form light fluffy cream that mimics the texture of traditional whipped cream without all its heat-retaining abilities!

Coconut milk can be purchased in supermarket Asian foods aisles and at tropical markets or specialty stores. When selecting canned coconut milk, opt for full-fat varieties; their fat content should match that of heavy cream you wish to replace; look for brands without added sugars; avoid “light” varieties which have been watered down and don’t provide sufficient replacement value.

Home-crafted coconut milk can easily be made at home using mature Cocos nucifera coconuts grated and soaked in water, before straining to produce both thick and thin coconut milk for use in recipes. Coconut milk boasts medium-chain fatty acids which are easily digested while supporting neurological health.

Plain yogurt makes an excellent dairy-free heavy cream alternative, easily whipping into creamy sauce bases and can even be flavored with herbs and spices to suit any dish imaginable. Try pairing it with vegetables to create vegan creamed spinach or adding it to pasta as protein-packed alfredo sauce!


Yogurt’s tart and thick texture makes it an excellent ingredient in soups, sauces, stews and curries alike. In fact, yogurt can even serve as an effective replacement for heavy cream when used with the appropriate spices and herbs in recipes; additionally it makes an irresistibly tasty dip or light salad dressing that makes for a fantastic light meal on its own or served alongside nuts or fruits as toppings!

Making yogurt at home is simple and requires only milk and time. Due to its versatility and nutritional benefits, yogurt has become an integral component of many cuisines worldwide. Furthermore, yogurt contains probiotics – beneficial bacteria which aid digestion while protecting against certain diseases – making it an excellent alternative dairy product. It’s rich in calcium and vitamin D content as well, providing another nutritional source.

One of the easiest and simplest ways to replace cream sauce base is with yogurt. Simply combine it with milk or cream until thickened for optimal use in baked casserole dishes like lasagna or moussaka, creamy pasta sauces or rich dressings and sauces.

Ricotta cheese makes an easy and quick alternative to heavy cream for creating cream sauce bases, since its milder flavors easily overpower any strong components in a recipe. Ricotta can also serve as a fantastic component in baked dishes featuring cheese such as mac and cheese or lasagna.

As an alternative to dairy-based milks, consider switching out for low-fat or plant-based alternatives like coconut or almond milk as dairy-free milk alternatives. Just be sure that when heating it slowly it won’t overheat, otherwise the sauce could curdle.

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