How Many Calories in a Black Bean Burger?

Black beans make an amazing and nutritional addition to any meal! Packed full of protein and fiber, as well as iron, zinc, magnesium, folate, calcium and more, black beans provide essential nutrition.

Black bean burgers are also lower in calories than their beef counterparts, making them an excellent way to help anyone trying to lose weight. So if you’re searching for a delicious yet low-cal meal option, these black bean burgers should certainly satisfy!


Black bean burgers are an ideal plant-based option for vegans, vegetarians and anyone seeking a hearty plant-based patty. Packed with fiber and protein for maximum nutrition while having lower caloric counts than most veggie burgers, black bean burgers are sure to satisfy.

These delicious patties are easy to create using only simple ingredients like canned black beans, rolled oats and spices – perfect for a meatless dinner or meal prep, as well as on-the-go snacking!

These plant-based protein burgers are not only chock full of plant-based protein, but they’re also high in fiber and contain plenty of essential vitamins, minerals, and phytonutrients – perfect for an affordable lunch or dinner that is both gluten-free and high in protein!

Calories in a black bean burger depend on its brand and ingredients used to prepare it, such as oil or butter being added when pre-packaging patty is created while one prepared without fats will have approximately 210.

Homemade burgers made from ingredients like black beans, rolled oats, garlic, onions and spices typically fall below 140 calories per serving when prepared in this manner. By adding an egg to the mixture while it cooks either on the grill or pan.

If you want to add an extra protein boost to your burger, consider including ground flaxseed meal. It provides a rich source of plant-based proteins that will leave you feeling full and satisfied for hours after every bite.

Though most black bean burgers aren’t keto-friendly, they contain complex carbohydrates from beans, vegetables and grains which provide slow-burning energy and provide sustained focus throughout the day. Plus, they’re often an excellent source of protein compared to most veggie burgers and far more so than their beef counterparts!

Vegetable burgers fall somewhere on a spectrum between healthy and unhealthy. While processed vegetable burgers may contain high sodium levels, homemade black bean burgers tend to be lower-processed with more healthy carbs and fiber content.

Vegan veggie burgers can be created using an array of ingredients ranging from chickpeas and mushrooms, making each bite packed with high-protein goodness. While you may be able to find high-protein veggie burgers in restaurants or grocery stores, many of the best veggie burgers can be created at home!


Black bean burgers make an excellent meatless dinner idea that can be served as either a sandwich, on salad or even main course – they’re packed full of protein, fiber and essential nutrients that will fill you up without adding many unnecessary calories!

And they offer plenty of essential vitamins, minerals, and phytonutrients that support health and weight loss – an especially welcome feature when trying to cut back on cholesterol or saturated fat intake.

Prepackaged black bean burger patties typically range between 140 and 210 calories. Their exact caloric count depends on which ingredients were used in its creation as well as how it’s cooked.

Homemade black bean burgers offer the greatest health and nutritional value, made with whole foods such as beans, vegetables, and nuts without oil, salt or other artificial additives added for processing.

These burgers also contain less calories than store-bought ones, making them a healthier choice for vegetarians and vegans. Gardein’s black bean burgers contain only 120 calories per patty with 50% less fat content compared to conventional beef patties.

Produce such as beans is an ideal protein-rich substitute to meat in many dishes, offering plenty of fiber, potassium, folate and vitamin B6 for heart health benefits, improved blood sugar regulation and lipid regulation.

Black beans provide many nutritional advantages while being an affordable food choice to add more plant-based foods into their diets. As an additional bonus, their protein-rich composition may help regulate appetite and promote weight management.

Black beans contain high levels of soluble fiber, which helps reduce cholesterol and improve health. Studies have demonstrated that individuals consuming diets high in fiber experience lower blood sugar levels, improved lipid profiles and greater insulin sensitivity – all hallmarks of successful healthcare management. It’s therefore recommended to consume at least 25 grams per day if you suffer from type 2 diabetes or cardiovascular disease.


Carbohydrates are an integral part of a healthy diet and help keep blood sugar levels under control. Black beans provide easily digestible carbs that can help avoid spikes in blood sugar.

Black beans contain not only carbohydrates, but also numerous essential vitamins and minerals essential to health such as potassium, folate, thiamin, niacin, riboflavin, and vitamin B6 – they’re an excellent source of dietary fiber as well as anthocyanins, kaempferol, and quercetin which contribute significantly to their benefits for your wellbeing.

Black bean burgers offer vegetarians an excellent way to replace what may be lacking from their diet with protein, vitamins, and minerals while being lower calorie than beef burgers.

One roasted black bean burger contains 120 calories and provides ample amounts of protein for daily consumption, with minimal fat and sodium intake.

These burgers are constructed using whole grains, veggies and beans for optimal nutritional results. Their slow digesting complex carbs won’t cause spikes in blood sugar levels – an advantage for people living with diabetes or following a ketogenic diet.

These black bean burgers contain only minimal oil, while their meat-based counterparts contain more saturated and less monounsaturated fats. Furthermore, these beans burgers provide greater levels of fiber to increase fullness and decrease appetite.

This delicious Roasted Black Bean Burger Recipe is an easy and tasty vegetarian-friendly meal option that anyone will love. Enjoy it alone or pair it with salad for a Mexican inspired feast!

Vegan black bean burgers can be found both in stores and restaurants, or homemade at home by mixing black beans with other vegetables, spices, and bread crumb crust for your patties before grilling, stove-top cooking or oven roasting them – they make excellent meal prep solutions!


Black beans are an excellent source of protein, fiber and various vitamins and minerals. In addition, their lower saturated fat content makes them an excellent choice for maintaining a balanced diet.

Calories in black bean burgers depend on both its size and ingredients used to craft it, though typically between 150-200 are present per patty, making this an economical burger option compared to others that are widely consumed.

To reduce the calorie content of black bean burgers and enjoy them on busy days, prepare or freeze the meal beforehand and ensure you’ll have something delectable to eat!

Substituting flax eggs for eggs in this recipe will not only add an additional protein boost but will help the black bean mixture stick together more securely than using egg alone. A flax egg can be made by mixing one tablespoon of ground flaxseed with three tablespoons of hot water and leaving to set for at least 15 minutes before proceeding with your recipe.

Black bean burgers are an easy, quick, and tasty vegetarian alternative to meat burgers that can be prepared quickly in minutes! Perfect for quick lunches or dinners on-the-go! Enjoy them served on either a bun or lettuce wrap topped with all sorts of different condiments (whole grain buns and healthier toppings can even help reduce the calorie count!).

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